SURPASS YOUR GOALS WITH ELAFITNESS
A BIT ABOUT ME
Making Fitness Fun
My name is Ela Grabowska and I am the founder of Elafitness. About 20 years ago my journey with fitness started initially as a hobby. I have become addicted to sport and physical activities. Finally, I decided to share my passion for fitness and a healthy lifestyle with others and changed my career qualifying as a Master Trainer in 2015.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, to guide you through every exercise and every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
What drives me as an individual is seeing people achieving and surpassing their goals and I want them to succeed on every stage of their journey. I am here to help!
WHO I AM
Athlete and Master Trainer
Nutrition and Weight Management Advisor
I have qualified as a Master Trainer, Level 3 Personal Trainer and a Lifestyle Coach in 2015 in in European Institute of Fitness in Shrewsbury (Lilleshall in 2015).
I am certified in:
postural retraining and corrective exercise including functional training for sports and rehabilitation, back care and specific populations (older adults, diabetes, obesity, arthritis, osteoporosis, pregnancy and adolescents)
motivation and lifestyle management, coaching psychology and behavioural management techniques
I have continued my education and in 2018 obtained a VTCT Level 3 Award in Nutrition for Physical Activity and certified as a nutrition and weight management adviser competent in consulting clients about:
nutrition for sport and exercise
pre- and postnatal nutrition
weight management including weight gain, loss and maintenance
nutrition for older adults
vegetarian, vegan and plant based diets
childhood nutrition
obesity prevention
In 2018 during the Body Power Expo in Birmingham I debuted in bodybuilding competition in the figure category with WABBA federation.
Since 2015 I’ve been successfully helping clients in Cambridgeshire to become fitter and healthier, to change the way they look and feel or to improve their performance. Don't wait any longer and contact me today!
WHAT I DO
Get Fit Fast Lose Weight Improve Performance Improve Diet Feel Great
As a certified trainer I offer a wide range of goal orientated fitness services and training methods tailored to individual needs of a person.
As a nutrition and weight management adviser and a lifestyle coach with a holistic approach and working closely with clients I provide a dietary analysis and advice during the course of consultations. Using coaching skills I work with clients on implementing small changes in their lifestyles and by applying a SMART goal setting techniques I make them accountable and successfull at every stage.
PERSONAL TRAINING
''A strong body makes the mind strong''
Thomas Jefferson
I believe that in a strong body there is a strong mind. Whether you want to do one to one personal training or choose group sessions, there is an endless list of benefits of being physically active. The unique programs I’ve developed will help burn calories, boost metabolism, improve your fitness and overall health. Specially designed conditioning programs for those who are looking to improve their performance will not only get you fitter and stronger but will also focus on improving mobility and flexibility.
A combination of strategic exercises and a healthy diet will have you in tip-top shape.
NUTRITION AND WEIGHT MANAGEMENT ADVISING AND LIFESTYLE COACHING
''Let food be the medicine and the medicine be the food''
Hippocrates
I am adamant that by integrating a nutritious diet and a healthy lifestyle that includes physical activities you are on the path to longevity.
I believe in the power of applying small changes in the process of creating new healthy habits. Even small changes in nutrition and lifestyle could make you feel more energised and tremendously improve your well-being.
If you are a regular exerciser or an athlete an optimized nutrients, energy and fluid intake will not only seriously reduce your recovery time, preventing injuries but will also largely increase your potential to maximise your performance and results.
Changing your life is easier than you think. Contact me and lets get started!
TESTIMONIALS
Hear What Others Have to Say
Ela is my PT who trains me once a week to strengthen my body for improved running. Ela is brilliant & I absolutely love her sessions xx
Jacqui Moore
CONTACT ME
Get in touch and start your fitness journey today.
07400939191
