PERSONAL TRAINING PRICES
60 Minute Sessions
I offer a number of packages at affordable rates that are tailored to your specific needs and requirements.
See my price list below and don’t hesitate to get in touch if you have any questions.
£45
Pay as you go
This form of payment is excellent if you aren't interested or cannot commit to a regular training schedule and an additional, occasional support is sufficient. Doesn't include the initial, complementary face to face consultation. Blood pressure check and medical disclosure carried out before the first training session.
PERSONAL TRAINING PRICES
45 minute sessions
I offer a number of packages at affordable rates that are tailored to your specific needs and requirements.
See my price list below and don’t hesitate to get in touch if you have any questions
£40
Pay as you go
No initial consultation, only health questionnaire.
£ 350
Block of 10 sessions
Free initial consultation is included.
PERSONAL TRAINING PRICES
30 Minute Sessions
Time effective and intesive 30 minute sessions are perfect for a busy schedule.
PRICES FOR COUPLE/FRIEND AND GROUP TRAINING
60 Minute Sessions
Affordable and fexible form of personal trainng for groups of 2 to 6 people.
£140 PER PERSON
Block of 5 sessions
For 2 people, plan includes free initial consultation.
£250 PER PERSON
Block of 10 sessions
For 2 people, plan includes free initial consultation.
PRICES FOR ON LINE PERSONAL TRAINING
60 Minute Sessions
Affordable and flexible form of training at your home via zoom
£180 SAVING £20
Block of 10 sessions
Great way of training if you live remote or perhaps can't travel because of commitments.
Having some basic training equipment may be required but it's not essential.
PRICES FOR NUTRITIONAL AND DIETARY CONSULTATIONS AND COACHING
For non exercisers, exercisers and athletes.
£75
2 Consultations
This package is perfect if you are looking to establish and improve the nutritional status of your diet. It requires a 7 day food and physical activity diary filled in prior to the first appointment.
During the course of two appointments your daily calorie, nutritional and fluid intake will be compared to healthy guidelines.
This plan is great for those looking to find out their daily recommended calorie intake in order to either gain, maintain or lose weight and it's perfect for sports people who are looking to improve their energy and nutrients intake to minimise the recovery time and enhance performance.
Includes a 7 day customised meal plan with macronutritional make up of food intake, pre and post training meals and fluid intake recommendations, advice on effective sports supplementation.
£165
5 Consultations
This plan is excellent for those who wish to establish and optimise their nutritional status but also need support to allow and implement small changes in their lifestyle and diet in order to create new healthy habits. It requires a 7 day food and physical activity diary filled in prior to the first appointment. Initial measurements are taken.
During the course of 5 sessions the SMART goal setting technique is applied and all progress tracked. Plan is suitable for those who are looking to lose weight and create new healthy habits that will support the weight management in the future.
Includes a 7 day customised meal plan with an advice on the recommended fluid intake.