Christmas holiday it's the time of indulgence and joy. Don't we all love to gather with the family and friends around the tables. It's the time when we enjoy the comfort of the warm and cosy indoors, with a glass of wine or hot chocolate. It seems like it's almost impossible to 'be good' and healthy. But, is it possible to keep ourselves in check and still enjoy the Christmas festivities? Christmas is limited to one day but often monopolises the second half or even the whole